30min AMRAP:
Jackie +
Karabell +
AMRAP of Cindy
So the order of this workout is:
Row 1000m
50 Thruster 20/15kg
30 Pull-Up
Then
10 rounds:
3 Power Snatch 60/40kg
15 Wallball
Then
AMRAP of “Cindy” in the remaining 30 minutes.
Round of Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat

If it’s a big class then go in 2 heats