WODconnect

The Gauntlet Workout

For Time:
20 Calorie Row
30 Wall Ball Shot (10 lb)
20 T2B
30 Box Jump
20 Sumo DLHP (40 lb Kettle Bell)
30 Burpees
20 Shoulder to Overhead (45 lb)
200 meter run w/ 25 lb. bumper plate