The Gauge Workout
Front Squat 5-5-5-5-5 (New PR 120#)
Then,
“The Gauge”
For time
500m row
40 squats
30 sit ups
20 push ups
10 pull ups (MOD: Purple band)
TIME: 5:18
Did the purple band instead of jumping pullups this time. 50 some second PR!
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