The Game of Life Workout
After normal dynamic and group warmups:
Thoracic extension.
20 single leg Romanian Deadlift l (10 each leg) - 1 pd
Burgener warm up
STRENGTH
Hang snatch
3-3-3 @65, 65, 65
then
Full Snatch
1-1-1-1-1 @ 95
Wod.
18-15-12-9-6-3
Wall ball
Power snatch (95,65)
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