Lift:
Snatch Pulls
3-3-3
155 – 175 – 185

WOD:
“The Frost”
Tabata Hollow Rock (avg. 10)
8 Rds 20 sec on/10 sec off
then immediately following:
10 Rds (rx’d)
4 HSPU – 45lb plates to abmat
4 Snatch 115/75lbs
10 rds in 16:11