The Five Pillars Workout
- Warm up
- KB complex: 2x5 (L,R) One-arm Clean and Military Press* 2x6 (L,R) One-arm Bent-over Row* 1x3 (L,R) One-arm Windmill 2x6 (L,R) One-arm Front Squat* 2x10 (L,R) One-arm Swing *
- Cool down
*no double sets per arm :(
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