Only had one athlete come in for our inaugural Wednesday morning open gym. The two of us cobbled this work as we went and we definitely had a good time with it!

Warm Up:
Start Benching
10+ with 45 lb. Bar
8 @ 75 lb.
5 @ 95 lb.
3 @ 115 lb.

Mobility:
PVC pass through
Sit in squat

Max Effort:
1.) Max Reps Bench Press @ 135 lb. - 15 reps

2.) Push Press
8 @ 110 lb.
5 @ 120 lb.
3 @ 130 lb.
3 @ 140 lb.
1 @ 150 lb.
1 @ 165 lb. (failed)

3.) Atlas Stones
5x 2 @ 96 lb.
5x 1 @ 115 lb.

4.) 20 Push Ups