EMOM 16 min

1) 15/12 Row
2) 10 HSPU
3) 10 low Hang power clean 61/43kg
4) Rest

Goal & Intensity:
- Build strength, endurance, and pacing with a full-body workout.
- Execution: A new movement every minute – row, HSPU, power cleans, then rest every fourth minute.
- Progress: Pick options to suit your needs and to support today's RPE.
Tip: Control breathing on the rower, use a strong kip for HSPUs, and keep the bar close in the hang power cleans.
RPE: 7-8