The Dream Team Workout
Working in Pairs;
A. 9-6-3
Clean 70/45kg
Bar MU (C2B, pull up)
Complete 9-9 then your partner does 9-9, 6-6 & 6-6 etc...
B.
Straight into YGIG;
5 Rounds;
20 Front Squat 70/45kg
40 CAL Row
C.
Straight into;
100 Wall Balls + 50 Devils Press + 50 Burpee to target (working same time, change and split as needed. Burpee to target)
Time Cap : 35 Mins
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