The Doubler Workout
Active Warm Up (2x)
100 Jump Rope (singles)
15 sit ups
10 Pull Ups
10 Squats
5 Skin the Cat
1x Lunge steps across box
WOD: 20 Minute AMRAP
5 Thrusters (115/75)
10 Knees to Elbows
20 Push Ups
40 Double Unders
The DUs just kill my time. Spent almost 8 minutes to get my DUs.
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