The Dizzy WOD Workout
Warm Up:
2x
10 Push Ups
15 Squats
10 Kettle Bell Swings
Mobility:
Shoulders on bands
Hurdler Stretch
MetCon:
3x
10 Thrusters (95 LBs)
12 Ball Cleans (30 LBs)
30 Second Plank Hold
30 Double Unders
*NOTE: I stopped during round three after 10 thrusters and 1 ball clean. I about passed out/fell on my face doing the ball clean and decided it was probably best for me to just stop.
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