The Dip Net Ladder Workout
Drive 3.5 hours from home to Kenai River
Unload dip net equipment
Run 0.5 mile from parking lot to beach
Carry empty cooler to beach
Fish 6 hours - push net into current, quickly pull in net & fish
Deadlift cooler (increasing weight) 15' down the beach every 1/2 hour
Whack a fish - push net into current, pull net w/ fish in quickly
Deadlift cooler (increasing weight) 15' down the beach every 1/2 hour
Fish 6 hours (combat style) - push net into current, quickly pull in net & fish
Carry full cooler to parking lot (140#)
Run 0.5 mile from beach to parking lot
Clean cooler to truck tailgate (140#)
Drive 3.5 hours from Kenai River to home
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