"The Destroyer" Workout
For Time:
9 Rope Climbs 4m
20 Push-ups
20 Sumo Deadlift High Pulls 35/25kg
20 Abmat Butterfly Sit-ups
60/48 cal Row
6 Rope Climbs
20 Push-ups
20 SDHP 35/25kg
20 Abmat Butterfly Sit-ups
60/48 cal Row
3 Rope Climbs
20 Push-ups
20 SDHP 35/25kg
20 Abmat Butterfly Sit-ups
60/48 cal Row
1 Rope Climb
20 Push-ups
20 SDHP 35/25kg
20 Abmat Butterfly Sit-ups
60/48 cal Row
Scaled:
1 Rope = 4 Pull-ups
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