The DESENT Workout
100X WALKING LUNGES
90X DOUBLE UNDERS
80X JUMPING SQUATS
70X PUSH UPS
60X KB SWINGS 24KG
50X BOX JUMPS 24/20
40X SDHP 32KG
30X PUSH PRESS 45#
20X PULL UPS
10X MANMAKERS 16KG
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