''The DARE Dance Grind'' Workout
Warm-up Drills (04.11.2012)
Run 800m
2 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
7 x KB Swings (24/16kg)
-Sumo Squats
-Scorpion Stretch
-Inch Worms
-Shoulder Mobility**
-Groiners (:15 min per side)
*KB Swing Standards Reviewed
''A DARE Dance Grind'' (04.11.2012)
10 Rounds for time
Deadhang Pull-ups x 10,9,8,7,6,5,4,3,2,1
Unbroken Thrusters x 1,2,3,4,5,6,7,8,9,10
KB Swings x 1,2,3,4,5,6,7,8,9,10
65lb thruster
16kg kettle bell
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