Strength / Skill:
- 5x4 Back Squat
or
- 5x4 Bench Press
Note: Depending on which option you completed Monday, or if you completed the 14.3 workout on Monday. Choose an option.

WOD:
3 Rounds (10Min Cap)
- 20 Pull Ups
- 20 Wall Balls (20#,14#)
- 20 Burpees
3 Rounds (10Min Cap)
- 10 HSPU
- 10 Ring Dips
- 10 Push Ups
Note: No rest in transition between the 10Min workout.

2 Rounds + 15 reps on 1st and finished 2nd at the 19:05 mark. That last round of HSPU were pitiful, but did what I could. Felt awful, allergy and just lack of sleep ... trudged in and did what I could. I figure how you perform on your worst day is a good test of heart. Heart was tested.