WODconnect

The Couplet -- 2009 Games WOD of Death Workout

WOD - Three rounds for time of:

30 Wallballs, (20/14)
30 Squat snatches, (75/45) (movement initiates with barbell below the knees)

20 minute time limit. Post time to comments.

DNF. Brutal back demolisher, I was toast halfway thru the second round of snatches