• 5 stations
• 2-3 people per station
• 2 exercise per station
• 3 sets of 40s on :20s off each exercise at each station
• 1 min rest between stations

A. Squat
1. Goblet Squat
(Girls 25+ Guys 45+)
2. Alternating Forward DB lunge
(Girls 15+ Guys 25+)

B. Hinge
1. KB Deadlift
(Girls 25+ Guys 45+)
2. KB Swing
(Girls 25+ Guys 45+)

C. Push
1. Tent Push ups
2. Wide Push ups

D. Pull
1. Pull ups
(set up multiple band options in preparation)
2. TRX Row

E. Core
1. Ab wheel
2. Straight leg Abmat sit up with alternating toe reach

35 min circuit
8 min explanation + set up