The Chipper Workout
Cash in: Thruster Max 105#
WOD: For Time
- 20 Calorie Row
- 30 Burpees
- 40 Ground to Overhead (65#)
- 50 Toes to Bar
- 100 feet of Weighted Lunges(25#)
- 150 foot Run
Didn't realize Rx GTO was 45# for women...over-acheiver! T2B was the slow spot.
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