The Chipper Workout
Pre-WOD: Thruster Max (175)
WOD: For Time
- 20 Calorie Row
- 30 Burpee
- 40 Ground to Overhead (95/45)
- 50 Toes to Bar
- 100 feet of Weighted Lunges(45)
- 150 foot Run
- Time: 11:45
- Weight: 95
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