The Chief/modified Workout
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Start the next cycle where you left off on the last cycle.
Post rounds completed for each of the 5 cycles.
Original numbers 15 rounds with 45lbs.
Had to mod due to a bad wrist (bad form...go figure). Did med ball cleans 14lbs, abmats and squats.was able to get 17.
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