WODconnect

"The Chief" Workout

5 x AMRAP 3 / 1min rest
3 Pwr Clean (60/40kg)
6 Push Up
9 Air Squat

  • meant to be performed fast.
  • push hard during the work phase.
  • load should feel moderate.
  • Scale the load, the volume, or the skill level so you can perform unbroken sets throughout the workout.
  • Intended Stimulus: uncomfortable