"THE CHIEF" Workout
BENCHMARK
5 rounds of AMRAP 3:
3 power cleans (42,5/60 kg)
6 push-ups
9 air squats
– Rest 1:00 between rounds.
Scaled WOD
5 rounds of AMRAP 3:
3 power cleans
6 elevated push-ups
9 air squats
– Rest 1:00 between rounds.
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