The Chief Workout
3-3-3 benchpress: 70 kg
THE CHIEF
AMRAP in 3 min of:
- 3 Cleans (60kg/40kg)
- 6 Push-Ups
- 9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
25 rounds + 9reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!