The Chief Workout
SWOD:
A) Clean High Pull - 85
3 x 5 rest 1 min
B) Tall Clean - 65
3 x 5 rest 1 min
CWOD: "The Chief"
Max rounds in 3 minutes of:
3 Power Clean (135/105) - 65
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post Clean Pull, Tall Clean #'s and Full Rounds completed.
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