Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

63# on Cleans
Knee Push Ups

3 rounds + 3 cleans + 6 PU + 1-5 squats (almost 4 rounds) each time.