The Chief Workout
Warm Up: Joint Mobility followed by
1. 12 Squats / 12 Push Ups / 12 Lunges / 12 Sit Ups
2. Burgener Bar Warm Up
3. Burgener Skill Transfer Set
Work: Benchmark Workout — “The Chief“
5 Rounds of — 3min. AMRAP ( 135/95lb)
3 Power Cleans
6 Push Ups
9 Squats
60sec. Rest
Recovery: Muscle Up Rows
3,3,3,3,3
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