The Chief Workout
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Start the next cycle where you left off on the last cycle.
Post rounds completed for each of the 5 cycles.
17+2
Enjoyed this one. My PCs keep getting more effecient, and I think it helped me out a bunch here. I could have done better but my hands were starting to blister. May have over-chalked.
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