The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
Result: 4 rounds, 3+cleans, 3+cleans, 3 rounds, 3+cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!