The Chief Workout
Warm Up:
2x
4 Pull Ups
6 Overhead Squats with the PVC pipe
8 Ring Rows
10 Leg Levers
Mobility:
PNF Hamstring
Calves on wall
Hip Flexor on wall
PVC pass-through
MetCon:
The Chief
5x
3 minute AMRAP
3 Power Cleans 135 lb./95 lb.
6 Push Ups
9 Squats
Rest 1 minute
Breakdown:
5
4 +3
4
4
4
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