The Chief Workout
-Buy In-
5/3/1 Bench Press
155x5, 185x5, 205x10
WOD
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
RX'd
Rd1: 5+3PC
Rd2: 5+6PU
Rd3: 5+1PC
Rd4: 5
Rd5: 5+3PC
-Cash Out-
30 Strict Pull Ups (Can be broken up any way)
10, 10, 5, 3, 2
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