The Chief Workout
Cash in:
3 Rounds
Wall Climb, 2 reps
Broad Jump, 4 reps
WOD
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
Round 1: 4 = 72 reps
Round 2: 3 + 7 squats = 70 reps
Round 3: 4 = 72 reps
Round 4: 3 + 3 push ups =57
Round 5: 3 + 8 squats = 71 reps
Cash out:
ABS
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