The Chief Workout
Max Rounds in 3 minutes of:
3 Power Cleans (95)
6 Push Ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Rounds:
3+6squats/3+1squat/3/3+1clean/3+2clean
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!