WODconnect

THE CARD DECK Workout

Every 45sec

GROUP A:
- Hearts -> Pull-Up´s
- Clubs -> Push-Up´s
- Diamonds -> V-Up´s
- Spades -> Jumping Lunges
- Jokers -> 15 x Burpees

GROUP B:
- Hearts -> V-Up´s
- Clubs -> Pull-Up´s
- Diamonds -> Jumping Lunges
- Spades -> Push-Up´s
- Jokers -> 15 x Burpees

(Royals and aces are 10´s)