The Calling Workout
FIRE-BREATHER
WOD:
"The Calling"
5 Rds
Press 1.1.1. @ 85% of 1 RM = 120lbs
Max Pull Ups - 41
Rest 1 min
Press - 1.1.1. - rest 10 sec between reps and before attempting pull ups
CA$H OUT:
3 Rds
20 Burpees - FAF
Rest 30 sec
WOD:
Press w/ 120lbs
41/22/17/15/15 = 110
CA$H OUT -
:34/ :43/ :45
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