The Bear

5 Rounds for time of:

7 repetitions of the Bear Complex

1 repetition of the bear complex is:
- 1 power clean
- 1 front squat
- 1 push press
- 1 back squat
- 1 push press

Increase weight of the barbell per round.

Notes:

1 repetition of the Bear Complex consists of 5 movements:
- power clean (can be a deadlift+hang power clean)
- Front squat
- Push press
- Back squat
- Push press

When the athlete has performed this sequence 7 times (35 movements) they have completed 1 round.

If the athlete puts the barbell down and/or let’s go of the barbell before all 7 reps (or 35 movements) of the Complex are complete. They will need to do 5 burpees over the barbell before starting their next rep.

Athletes should try to increase weight of the barbell each round.

If athletes decide to refrain from adding weight per round they will need to perform 15 burpees over the barbell before starting the next round.