Perform 5 sets of 7 sequences (complexes) of the following exercises:

• Power clean
• Front squat
• Push press
• Back squat
• Push press

Rules

• Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
• Goal is to increase loads each round to complete “The Bear” with max load.
• Rest as needed between sets.
• You must power clean the bar to full standing position before squatting the weight."