''The Barbell Humbler'' Workout
Warm-up Drills (04.26.2012)
Run 800m
2 Rounds for Quality of
5 x Deadhang Chin-ups
10 x Push-ups
15 x Air Squats
-Sumo Squats
-Samson Stretch
-Inchworm/Cobra Stretch
-Calf/Soleus Stretch
''The Barbell Humbler'' (04.26.2012)
Complete as many rounds as possible in 20:00 of
5 x Thrusters (65lbs)
7 x Hang Power Cleans (95/65lbs)
10 x Sumo Deadlift High Pulls (65lbs)
6 rounds + 3 thrusters
Skill Development (04.26.2012)
For Quality:
:20 x L-sit/V-sit
35 x Toes-2-Bar/Knees-2-Elbows
50 x GHD/Abmat Sit-ups
8:24
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