The "Amelia" Workout

I call it the Amelia because she gave me the workout- the girl loves her chippers!

10 HSPU (green bands)
15 DL @ #155
25 box jumps
50 pull ups
75 wall balls (10' mark)
100 double unders
400 meter run with 25# plate

Tough, good, just what I needed today.

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