3 sets:
AMRAP 3:
20/16cal AB
AMRAP Devils Presses 2x15/10kg
- Rest 1min btw sets

— at minute 15

3 sets:
AMRAP 2:
15/12cal AB
AMRAP DB Hang to Overhead 2x15/10kg
- Rest 1min btw sets

Optional:
Row 27/22cal , 22/17cal
Ski 25/20cal , 20/15cal