I started a new gig about a month ago. Each morning we have three quick check-in calls (we're a disparate and remote workforce). All three never taken more than 25 minutes. I opted for some extra sleep this AM and to attend the 8:15 class, which all my friends were going to today anyway. No problem; except my calls went 24 minutes long.

Still, I busted ass down to the box and got there in time for a VERY quick warm up and stretch. Thankfully, the 8:15 class is really slow in starting. Woo-hoo for chatty crossfitters ... well, for today anyway :).

Warm Up:
A few squats is all I had time for.

Mobility:
I believe I stretched something at some point before getting going.

Max Effort:
High Bar Back Squats
1x 5 @ 60% of 1RM (185 lbs)
1x 5 @ 70% of 1RM (200 lbs)
1x 5 @ 75% of 1RM (210 lbs)

MetCon:
4x (15:00 Cap)
5 Dead Lifts @ 315 lbs*
20 Hand-release Push Ups
12 Chest to Bars

*I had to cale to 225 lbs because (a) 315 was too much today and (b) we had no room for another bar and the only other dude bar was set for my two buds at 225.