WODconnect

The Accountant Part 1-4 WOD Workout

Part 1: 0:00-4:00
As many calories on assault bike as possible.

Rest 1:00 min

Part 2: 5:00-15:00
40 GHD Sit-ups
30 Bar Facing Burpees
20 Front Squats, 155/105 lbs
Rest until min 15:59

Part 3: 16:00-20:00
As many calories on assault bike as possible.

Rest 1:00 min

Part 4: 21:00-31:00
40 GHD Sit-ups
30 Bar Facing Burpees
20 Front Squats, 155/105 lbs

Score is total time.