RX
For time:
100 overhead squats (43/61 kg)
– Every 1:00 starting at :00, perform 15 double-unders.
– No racks. The bar comes from the floor.

INTERMEDIATE
For time:
100 overhead squats (29/43 kg)
– Every 1:00 starting at :00, perform 15 double-unders.
– Take the bar from the floor.

BEGINNER
For time:
50 overhead squats (5/15 kg)
– Every 1:00 starting at :00, perform 10 single-unders.
– No more than 5 overhead squats per minute.
– Take the bar from the floor.