Well, the world will apparently go on for some more time (thanks for nothing, Mayans!) and so we ended the year at Hypoxia with a little fast and furious fun.

Warm Up:
Overhead Squats with PVC
Squats with PVC along spine
Double Under practice

Mobility:
PNF Hamstring
Sit in squat
PVC pass-through

Oly Work:
Snatch
1-1-1-1-1-1-1-1
115 lb. (last one at 125 lb.)

MetCon:
10x
10 Deadlifts 135 lb./95 lb.
10 Sit Ups

Extra:
5x 10 Reverse Hypers - 70 lb.
5x 5 Seated Box Jumps - 24"
3x 10 Banded Wall Balls - 20 lb.