“The 12 Days of CrossFit”

Handstand push-up
Box Jumps (24/20″)
Thrusters (95/65#)
Pull-ups
Burpees
Toes-to-Bar
Wall-balls (20/14#)
KB Swings (53/35#)
Double-unders
Overhead Lunges (5 each side, 45/25# Plate)
Hang Power Cleans (95/65#)
Snatches (95/65#)

Notes:
The rep scheme follows the song: 1, 2-1, 3-2-1, etc.