WODconnect

Thank god it's Thursday? Workout

  • Inchworms in spot
  • Battle ropes alternating waves
  • TRX T-rows
  • leopard crawls ( 4 steps/4 steps )
  • hanging alternating knee raises
  • quad press

Round 1 30:15 3 min
Round 2 45:15 6 min
Round 3 30:15 3 min
Round 4 50:10 6 min

18 minute circuit
22 minutes