TGUs with Strict Press/Ring Dips/Plate Slam Workout
A) Midline/Shoulder Stabilization
-Turkish Getup – 2 Reps EMOTM for 10 Minutes (progressive – KB or barbell)
1 Pood for first few sets moved to 1.5 pood then barbell. 45/65/failed on 75
B) 3 Minute AMRAP
-5 strict press (95/65)
-7 ring dips
-5 plate touches/slams (45/25)
**rest 1 minute
**repeat for 4 total rounds
Rd 1 3+12
Rd 2 3+12
Rd 3 3+13
Rd 4 3+12
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