TGU Turkish Get-Up technique and working up to heavy singles
good warmup with stretching, Junkyard dog style jumping warm up and Burgener warm up, DUs
30 lbs x 3 each arm
40 lbs x 3 each arm
50 lbs x 3 each arm
60 lbs x 2 each arm
65 lbs x 2 each arm
70 lbs x 1 each arm
75 lbs x 1 each arm
80 lbs x 1 each arm (first failed and got a bit banged up with a nasty rug scrape/ burn on my right elbow and then did both arms o.k.)
(I think that might tie a PR... not sure..maybe next time I'll actually go for 85 if I feel o.k.)

I was playing around with a partial first elevation to a low forarm/ elbow prop to practice that for heavier weights, still coming across, but not as high,a dn it's still a safe good position for super heavy weights. I did not end up needing that for hte 80 however, but feel like it's a good thign to practice.