TGU, pushup, KB swing, jump, overhead lunge, floor press, burpee Workout
2 rounds for time, use a HEAVY KB!!
3 TGU (each side) (34#)
6 uneven pushups
9 KB swings (each side) (34#)
12 broad jumps
15 overhead lunge w/KB (each side) (20#)
18 Floor Press @ 3/4 BW (65#)
21 BURPEES
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