TGU Complex Workout
TGU to tall sit and back down
+
TGU to half kneel and back down
+
TGU full
= 1 "rep"
7 minutes alternating sides bell stays up through entire "rep"
Treat as a controlled AMRAP
3 minutes explanation/demo/practice
10 minutes
*if still new to TGUs view this as simply 10 minutes of practice.
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